Support From the Listening Lounge
One key resource during the Christmas period is the Listening Lounge, which offers counseling and peer support for those facing mental health or wellbeing challenges.
Since its opening in St. Helier, the facility has welcomed 5,000 visitors and plans to expand its outreach in the coming year.
Lucy Nicolaou, Director of Mental Health Provision at LV Care Group, which manages the Listening Lounge, shared advice for navigating the holidays:
“Be mindful of your social media use. Comparing your experience to what you see online can heighten feelings of isolation. It’s important to set boundaries and focus on self-care—engage in activities that support your wellbeing.”
Available Mental Health Services
Here is a list of mental health resources open during the Christmas period:
Adult Mental Health 24-hour Crisis Line: 445290
Listening Lounge: Open 10am–8pm, except on Christmas Day, Boxing Day, and New Year’s Day
Samaritans: 116 123
Additional mental health support is also available outside of the festive season.